MetroBody Health & Fitness http://www.metrobodyfitness.com.au MetroBody Health & Fitness Thu, 29 Mar 2012 12:57:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Hump Day Fitness Challenge http://www.metrobodyfitness.com.au/2009/12/hump-day-fitness-challenge/ http://www.metrobodyfitness.com.au/2009/12/hump-day-fitness-challenge/#comments Tue, 15 Dec 2009 21:47:38 +0000 admin http://www.metrobodyfitness.com.au/?p=223 MetroBody Health & Fitness have taken on radio personalities Adam, Bish and Ginni (the Hump Day Crew) on the Hump Day Crew’s Fitness Challenge.

Check out the crew, having fun at the studio:

Video Clip

]]> http://www.metrobodyfitness.com.au/2009/12/hump-day-fitness-challenge/feed/ 0 Hamstring Stretches http://www.metrobodyfitness.com.au/2009/12/hamstring-stretches/ http://www.metrobodyfitness.com.au/2009/12/hamstring-stretches/#comments Tue, 08 Dec 2009 10:40:40 +0000 admin http://www.metrobodyfitness.com.au/?p=218 Here is an easy to follow guide with some simple yet very effective hamstring stretches.

There are pictures for each stretch also.  Hope you find it helpful.

Stretching Hamstrings

]]> http://www.metrobodyfitness.com.au/2009/12/hamstring-stretches/feed/ 0 November Newsletter http://www.metrobodyfitness.com.au/2009/12/november-newsletter/ http://www.metrobodyfitness.com.au/2009/12/november-newsletter/#comments Mon, 07 Dec 2009 23:01:55 +0000 admin http://www.metrobodyfitness.com.au/?p=211 Our new format newsletter for November.

Lots of different topics.  Hope you enjoy it….

November Newsletter

]]> http://www.metrobodyfitness.com.au/2009/12/november-newsletter/feed/ 0 Feeling The Winter Blues? http://www.metrobodyfitness.com.au/2009/12/feeling-the-winter-blues/ http://www.metrobodyfitness.com.au/2009/12/feeling-the-winter-blues/#comments Mon, 07 Dec 2009 22:58:46 +0000 admin http://www.metrobodyfitness.com.au/?p=207 A small newsletter on why we feel the winter blues.

Newsletter – Winter Blues

]]> http://www.metrobodyfitness.com.au/2009/12/feeling-the-winter-blues/feed/ 0 qMagazine Article – Breakfast http://www.metrobodyfitness.com.au/2009/12/qmagazine-article/ http://www.metrobodyfitness.com.au/2009/12/qmagazine-article/#comments Mon, 07 Dec 2009 21:36:49 +0000 admin http://www.metrobodyfitness.com.au/?p=197 Just how important is the first meal of the day?

This is a must read article on the benefits of breakfast to you.  An important read indeed!

qMagazine Breakfast Editorial

]]> http://www.metrobodyfitness.com.au/2009/12/qmagazine-article/feed/ 0 qMagazine Article – Hydration http://www.metrobodyfitness.com.au/2009/12/qmagazine-article-hydration/ http://www.metrobodyfitness.com.au/2009/12/qmagazine-article-hydration/#comments Mon, 07 Dec 2009 21:24:59 +0000 admin http://www.metrobodyfitness.com.au/?p=192 Just how important is water?

Its critical for our survival is just how important it is!

This is a must read article to give an overview of just how water affects us and how it affects things like energy and weight loss.

qQfitness Hydration

]]> http://www.metrobodyfitness.com.au/2009/12/qmagazine-article-hydration/feed/ 0 JOY 95.9 Discussion on Getting Over the Summer Hump http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-getting-over-the-summer-hump/ http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-getting-over-the-summer-hump/#comments Mon, 07 Dec 2009 20:58:18 +0000 admin http://www.metrobodyfitness.com.au/?p=180 Talking about fad diets and the effect it has on our bodies, including different ways of exercise as well as the benefits of strength training with compound exercises.

Getting Over The Summer Hump

]]> http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-getting-over-the-summer-hump/feed/ 0 JOY 95.9 Discussion on The Importance Of Eating Breakfast http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-the-importance-of-eating-breakfast/ http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-the-importance-of-eating-breakfast/#comments Mon, 07 Dec 2009 20:47:23 +0000 admin http://www.metrobodyfitness.com.au/?p=177 Chatting with the Hump Day Crew about breakfast.

The Importance Of Breakfast

]]> http://www.metrobodyfitness.com.au/2009/12/joy-959-discussion-on-the-importance-of-eating-breakfast/feed/ 0 qMagazine Article – 20 Ways To Loose The Gut http://www.metrobodyfitness.com.au/2009/12/171/ http://www.metrobodyfitness.com.au/2009/12/171/#comments Mon, 07 Dec 2009 05:51:18 +0000 admin http://www.metrobodyfitness.com.au/?p=171 This is a high level overview on how to loose stored body fat. For a detailed explanation, please download the eBook “20+ ways to loose the gut” from the main page of this website.

The eBook is offered free via my website.  Enjoy!

How To Loose The Gut

]]> http://www.metrobodyfitness.com.au/2009/12/171/feed/ 0 JOY FM Discussion on Hydration http://www.metrobodyfitness.com.au/2009/12/joy-fm-discussion-on-hydration/ http://www.metrobodyfitness.com.au/2009/12/joy-fm-discussion-on-hydration/#comments Mon, 07 Dec 2009 05:42:06 +0000 admin http://www.metrobodyfitness.com.au/?p=167 This was my first time on JOY FM to discuss the essential aspects of water.

Hydration talk

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