MetroBody Health & Fitness have taken on radio personalities Adam, Bish and Ginni (the Hump Day Crew) on the Hump Day Crew’s Fitness Challenge.

Check out the crew, having fun at the studio:

Video Clip

Here is an easy to follow guide with some simple yet very effective hamstring stretches.

There are pictures for each stretch also.  Hope you find it helpful.

Stretching Hamstrings

Our new format newsletter for November.

Lots of different topics.  Hope you enjoy it….

November Newsletter

A small newsletter on why we feel the winter blues.

Newsletter – Winter Blues

Just how important is the first meal of the day?

This is a must read article on the benefits of breakfast to you.  An important read indeed!

qMagazine Breakfast Editorial

Just how important is water?

Its critical for our survival is just how important it is!

This is a must read article to give an overview of just how water affects us and how it affects things like energy and weight loss.

qQfitness Hydration

Talking about fad diets and the effect it has on our bodies, including different ways of exercise as well as the benefits of strength training with compound exercises.

Getting Over The Summer Hump

Chatting with the Hump Day Crew about breakfast.

The Importance Of Breakfast

This is a high level overview on how to loose stored body fat. For a detailed explanation, please download the eBook “20+ ways to loose the gut” from the main page of this website.

The eBook is offered free via my website.  Enjoy!

How To Loose The Gut

This was my first time on JOY FM to discuss the essential aspects of water.

Hydration talk